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Are you worried your teenage daughter isn't reaching her potential? 

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We help your teen daughter overcome anxiety and self-doubt so she can thrive in highschool, college and beyond.

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Moms, it's rough out there.  It's more difficult for teen girls than ever before.

Your girl needs a level of support and accountability that talk therapists and guidance counselors simply can't provide.  ​According to a recent survey, 38% of teenage girls have an anxiety disorder.​

 

Your daughter isn't broken.  She simply needs tools and strategies to help her navigate high school.

Our 12-Week Program

Click the button below to learn more about our 12-week program

Introducing Girl Reimagined, the powerful 12-week coaching program founded by Jamie Shannon, dedicated to transforming the lives of teen girls.

Hi, I’m Jamie—a passionate mentor for teen girls with years of experience impacting young lives. I started as a high school cheer coach back in 1999 and later spent eight years teaching business courses. While teaching was fulfilling, coaching and mentoring remained my true calling. Even after 15 years, I still cherish the bond I share with many of my former cheer squad members. This connection fuels my dedication to positively shaping the lives of young women. In 2010, driven by my own rough teenage years, I sought out a way to support teen girls in ways I had needed growing up. I discovered Teen Wisdom, Inc. and became a certified life coach. Fast forward to today, and my private coaching practice in Bellingham, WA, thrives. Every day, I have the privilege of making a difference in a girl's life, guiding her toward a brighter future. At Girl Reimagined, we believe every teen girl deserves a supportive, judgment-free space to share her story and plan her future. Our program is designed to empower, inspire, and transform, fostering self-belief and resilience. Join us on this incredible journey. Let’s reimagine what’s possible together!

Jamie Shannon, teen anxiety expert and Girl Reimagined founder with 20 years experience coaching teenage girls

Watch Our Free Parent Class

Do you have an anxious teen girl? 

Watch our free parent class for parents for tips and strategies on how you can help.

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Client Testimonials

Teen anxiety success story: Girl Reimagined client painting confidently at retreat after overcoming severe social anxiety

"For me, life before Girl Reimagined was highly focused on everyone else around me—their perceptions, thoughts, opinions, judgments—and less focused on who I wanted to be and who I was. My anxiety overshadowed the best parts of me and made even good days overwhelmingly difficult, not just for me but for anyone around me. When my mom suggested coaching, I was totally against it. I kept denying that I was struggling to keep up appearances for the world around me. I was even more upset upon learning about the group aspect of it—it was like taking my two worst nightmares and combining them: admitting that I was struggling and then sharing that with other people. Before coaching, I had done a therapy session here or there, very briefly. At the time, I had a hard time putting down my walls for it to do much good. I’d also been given self-help book after self-help book from my mom that I refused to even try, out of stubbornness and refusal to admit I needed them. The first couple of weeks in, I was still very much on the fence about it. I kind of had a wall up that screamed, “I’m perfectly fine!” while my life was falling apart so badly I could hardly go into grocery stores without having anxiety attacks. After a while, however, I started listening to the other girls share and realized that they had experienced these feelings as well. It made me feel less alone and okay with admitting that there was something I was struggling with. After that, things started to move forward as I could admit to things I needed to work on and really try to combat my anxiety. I’d say the biggest impact Girl Reimagined had on my life was giving me ways to cope with my anxiety. Even though I am far less anxious these days, there are still hard moments. On those days, I have tools to resort to. Another thing it really impacted was reshaping my mindset on the people around me. I went from thinking I was a lone wolf to realizing how many of us are silently struggling. Now, I openly discuss mental health, body image, and anxiety without fear, because I know that the person next to me has probably experienced something similar. It’s not shameful or secret for me anymore. To a mom who is thinking about enrolling her daughter, I’d have two things to say. First, as much as you may hate to hear this, as teenagers, sometimes it takes hearing things from someone else before we are willing to listen. I’m sure some of you can recall times like that in your life as well. It’s not that you haven’t tried to help; it’s that as teenagers, we strive for independence, even at our own expense sometimes. Secondly, don’t give up. Keep trying to help your daughter. You might have tried multiple other avenues before this, and this might just be the solution. For me, it was, and I’m so grateful for that."

Coaching .vs. Therapy

Coaching: Propelling Girls Forward

Counseling often dwells on the past, leaving girls feeling stuck in an endless cycle of rehashing problems.

In contrast, coaching at Girl Reimagined is all about empowering girls to take intentional action and move from where they are today to where they want to be.

With our approach, you'll witness tangible progress within the first few weeks. Say goodbye to stagnation and hello to transformation! 

Coaching: Building Confidence Through Strengths

While counseling often focuses on fixing what's "broken," we believe that every girl already possesses the tools she needs to succeed.

As coaches, our mission is to help girls identify and develop their unique strengths, nurturing an unshakable confidence that will propel them towards their goals.

Through coaching, she'll acquire lifelong skills and the self-assurance to tackle any challenge head-on! 

Coaching: Accountability in Action

In counseling, girls may learn new skills, but the conversation often ends there.

At Girl Reimagined, we take it a step further by teaching girls how to hold themselves accountable. Through our coaching process, she'll learn to take ownership of her progress, beaming with pride as she witnesses her own growth.

The results will be undeniable, both to her and to those around her! 

Coaching: Strengthening Families Together

Counseling often leaves parents in the dark, providing limited information about their daughter's progress.

Our coaching approach prioritizes collaboration and education, ensuring that you're an integral part of the solution.

We believe that by working hand-in-hand with parents, we can create a powerful support system that nurtures your daughter's growth.

With Girl Reimagined, you'll never feel left out of the loop – together, we'll help your girl shine! 

Connect With Us

19 Bellwether Way #202

Bellingham, WA 98225

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We'll be in touch!

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