Help your daughter feel confident, connected, and herself again –
in just 12 weeks.
If your teenage daughter is anxious, withdrawn, or stuck in self-doubt, Girl Reimagined offers more than support – we help girls create lasting change. Our boutique, virtual coaching program gives girls the tools to feel strong, grounded, and genuinely happy again – while giving parents the tools to confidently support her along the way. Our coaching is tailored and intentional – because your daughter isn’t just a number… she’s everything.
trusted by 845+
familes nationwide
12-week
proven model
as seen in msn &
komo 4 news seattle
Moms, are you worried your teenage daughter isn’t reaching her potential?
Enter Girl Reimagined.
We help your teen daughter overcome anxiety and self-doubt so that she can thrive in highschool, college, and beyond.
According to a recent survey,
38% of teenage girls have an anxiety disorder.
We want to help with that.
if this is your daughter,
you’re in the right place.
emotionally checked out
She shuts down emotionally or pulls away from conversations
otherthinks
& spirals
She overthinks everything and spirals when something doesn’t go as planned
lost or
stuck
She seems lost, stuck, or like a dimmer switch got turned down on her personality
can’t
reach her
She used to shine, but now you’re not sure how to reach her
you’ve tried everything.
- You've tried being patient.
- You've tried talking it through.
- You may have even tried therapy or school resources.
But nothing has made a lasting difference.
That’s where we come in.
Watch a parent’s story that is similar to yours.
Your daughter isn’t broken.
She simply needs the tools and strategies to help her navigate challenges more effectively.
our 3-step process gives you that.
Step 1: Reset
We get to the root of what's really going on.
Your daughter is paired with a certified coach who understands her struggles, accepts her as she is, and believes in who she can become – often before she believes it herself. Together, they uncover what’s really fueling her anxiety, stress, or self-doubt, so she no longer has to carry it alone.
Step 2: Rebuild
She learns to manage emotions, friendships, and self-doubt with confidence.
Through our Tailored Coaching Process, she practices strategies designed just for her – calming anxious thoughts, navigating social pressures, and rebuilding the self-worth that anxiety has taken away.
Step 3: Reimagine
She begins to reimagine what's possible for her life.
With her self-worth rebuilt, she starts saying yes to opportunities she once avoided and yes to the girl she’s becoming.
what families are saying about our program
"With Girl Reimagined, my daughter is part of a group of girls and coaches where she can be herself and feel supported, judged. She can breathe.
She is learning that there are girls she can trust. She is gaining tools and healthy coping skills to help her not just get out of bed but engage and feel good about herself - her abilities, her relationships, her outward appearance. It’s plain as day to me now that the connections have made all the difference."
| Shelby |
"Saved my daughter!!!!! Literally the BEST decision I ever made for my teen girl.
She got hit hard by the Covid lock down and started to spiral. Jamie and her team of coaches changed her life for the absolute best. Reading any negative comment makes me shake my head in disbelief, because they clearly never did the program for their child. My girl started her freshman year and could’ve stopped after her first year was done. She is a Senior now and she still wants to do the program (just a once a month check in now!) she Loves her time with her coaches. They make such a positive impact in her life. Can’t recommend this program enough."
| Koreen |
"As a longtime client of Girl Reimagined I cannot recommend it enough!! You wont find a more knowledgable, compassionate or dedicated staff anywhere else.
From personal experience Jamie helped me heal, feel excited about the future, improve my self-esteem and mend relationships. I feel so lucky to have found Jamie and her coaching agency when I did, I would not be who I am today without it! If you're even considering finding help for your child, do it here!"
| Ellen |
"This program gives them so much, how to be resilient, how to handle peer pressure how to love themselves in a world that constantly tells them they are unworthy.
I believe this model works so well for teens, even better than therapy. The coaches are absolutely amazing, do not hesitate to give this experience to your daughter. These life skills will benefit her for the rest of her life."
| Amy |
She Doesn’t Need to Hit Rock Bottom to Find Her Way. That’s Exactly Why I Do This Work.
I’m Jamie Shannon, founder of Girl Reimagined, and the reason I do this work is pretty simple. I was that girl.
I had great parents. A loving home. And I still got lost. At 18, my life took a turn I wasn’t prepared for, and for years after that I was figuring it out the hard way, mostly on my own, making mistakes that cost me time I’ll never get back. Nobody swooped in and showed me the way through. I just eventually found it, slowly, and with a lot of pain along the way.
When I was 21, someone talked me into coaching a high school cheer team. I almost said no. Thank God I didn’t. Those girls changed me, because somewhere in the middle of showing up for them I realized that everything I’d been through had actually given me something. I understood what it felt like to be lost and not know how to ask for help, and I could show up for them in a way that didn’t require them to have it all figured out first.
That eventually led me to teaching, which I loved for almost a decade. But if I’m being honest, the classroom was never my favorite part. My favorite part was the girls who showed up at my door before school or ate lunch in my room because they needed somewhere safe to talk. That’s where the real work happened, and I eventually realized I could build my whole life around that instead of fitting it in around everything else.
I’m also a wife and a mom of three, two teenage boys and a preteen daughter, so I’m not watching this from a distance. I live inside these years every single day. I know how quickly a girl can lose her footing, and I know what it looks like when she finds it again.
Your daughter doesn’t have to figure it out the hard way. That’s really the whole point of Girl Reimagined.
We help girls reimagine who they are – so they can show up with courage, clarity, and confidence in every part of their life.
| Jamie Shannon |
Founder of Girl Reimagined
Your daughter isn’t broken. She doesn’t need fixing – she needs the tools to rise.
She doesn’t have to stay stuck. And you don’t have to carry this on your own.
If your daughter is struggling with anxiety, low confidence, or social overwhelm, the time to act is now. Not next semester. Not after she “figures it out.” Now.
At Girl Reimagined, we’ve helped hundreds of girls move from anxious and withdrawn… to strong, connected, and full of life again.
And we walk with parents too – because her healing is even more powerful when you’re supported right alongside her.
Your daughter isn’t just another face in a program. She is everything.
Let’s find out if we’re the right fit for your family.
NEW FOR PARENTS
because girls today are growing up in a whole different world.
If your daughter is pulling away, second-guessing everything, or constantly overwhelmed—you’re not imagining it.
This generation of girls is navigating more pressure, more noise, and more self-doubt than ever before. These articles are here to help you make sense of it—and support her with clarity, confidence, and heart. Written by coaches who get teen girls and the parents walking this road beside them.
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Before Homecoming Many Girls Have Already Decided Who They Are
The first 30 school days shape more than friendships. They shape identity.
Every August, girls walk through the front doors carrying invisible hopes.
“Maybe this year I’ll find my people.”
“Maybe I’ll finally feel like I belong.”
“Maybe high school will be different.”
Why Telling Your Daughter “College Will Be Better” Might Be Setting Her Up to Fail
You've Been Telling Her College Will Be Better. Now You're Holding Your Breath Hoping You're Right. You meant every word of it. When she came home from a hard week, when the friend drama hit, when she cried in your car after school — you said it. College will be...
She’s laughing again. She’s happy.
She’s herself.
no pressure. no judgement. just a conversation to see what’s possible.
No matter where your daughter is starting from, she’s not too far gone. And neither are you.
let’s stay connected
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